who I am

Hello everyone. My name is Hamza, I’m the founder of Only Green Gains . This site is dedicated to providing truthful fitness and health information for those skinny, ectomorph fellows, who decided to go vegan but Find It quite Difficult to Pack on Muscles and put on weight.

I initially a few years before thought that I was a lost because as a skinny hard-gainer restricting my diet with only plant-based foods struggling to put on muscles. But in reality, I was just making a few key dieting and muscle bulking mistakes that were holding me back.

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