7 Best Rowing Machine For Bad Knees

If you suffer from knee pain, finding an ergonomic compact rowing machine can be challenging. The traditional rowing motion can place stress on your knees and hips due to the twisting and turning motions of your legs, hips, and torso. 

Having a bad knee doesn’t mean you can’t enjoy the benefits of rowing. In today’s blog post, we’ll discuss the best rowing machine for bad knees that you can start using without any problems.

concept2 model d rowing machine in a commercial gym

What is the Best Rowing Machine for Bad Knees?

There are many factors to consider when choosing the best rowing machine for bad knees.

Depending on your health and fitness level, your needs, and your budget, as you can even find the best rowing machines under $500 price tag.

These are the best rowers we have conducted:

1. Concept2 Model D Indoor Rowing Machine

The Concept2 Indoor Rowing Machine offers a superior cardio workout that is fun, efficient and challenging. It is absolutely considered to be one of the best low-impact cardio machines that is going to place less tension on your knees and joints while squeezing the best out of you.

The PM5 Performance Monitor provides the user feedback on stroke rate, pace, distance, and calories burned to keep you motivated and engaged during your workout .

The CONCEPT2 Rower also features an advanced ergonomically designed handle for comfort during use. This helps to stay balanced while working out, plus gives more options when exercising on uneven surfaces or while training at high speeds.

This rower is lightweight, easy to move from places around and comes with a standard 14″ seat height with an aluminum I-beam monorail and stainless steel track for a consistent back-and-forth slide. 

The machine can be quickly broken down into two segments for storage or use the included caster wheels for easy transportation.

Check out our in-depth Concept2 Model D Review.

2. NordicTrack RW900 Rower

The NordicTrack RW 900 Rower makes up the best commercial rowing machine with its sturdy, heavy duty construction

With its ergonomic design, this rower not only offers a more comfortable workout but also provides one of the most effective workouts for your body.

Rowers have been using NordicTrack rowing machines for over a decade and it has become one of the best known and most popular rowers in the world today.

The Nordictrack RW900 rowing machine features a very simple design that is easy to set up and use. It features a full sized rowing seat which makes it very comfortable to sit on and it is also very comfortable to use.

There are two different types of seat that The NordicTrack rower offers, the standard seat and the extra large. The standard seat is a very comfortable seat for your body that can be adjusted by you as well as all of the other parts of this rower.

When you are using your NordicTrack Rower, there are 26 of Digital Resistance Levels, which means that there will be something for everyone whether they are just starting out or they have been rowing on their for a while.

This rower also features a 30 watt premium sound system in order to provide an excellent experience when you are using this rowing machine so no one will be able to hear what you are doing when you are working out at home or at the gym at all times during your workout session.

Check out our in-depth NordicTrack RW900 Rowing Machine Review.

3. Echelon Row Connected Rowing Machine

Echelon Row Connected Rowing Machine is a rower designed for home use. It is a portable, foldable rowing machine that has been designed to be easy to set up and use.

The Echelon rower features a built-in device holder which has a handlebar that allows you to easily hold your phone, tablet or other electronic devices while you are rowing. The device holder also has a swivel feature so you can adjust the angle of the seat to suit your body type and position on the rower.

Moreover, you get access to 32 electronic resistance levels that can be adjusted to the amount of resistance you need.

With the Echelon rowing machine, you can choose between 6 different resistance levels depending on your fitness level and preferences. You can also choose between 1, 2 or 3 different speed settings for each of the resistance levels.

The Echelon Rowing Machine seat can be adjusted from 14.5” to 21.5” in height (with the optional 21.5” height option). The seat is made of sturdy, high-density foam and has a non-slip base pad.The Echelon Row Connected Rowing Machine features an ergonomic handlebar that allows you to easily adjust the angle of the seat so you can get the perfect position for rowing. You can adjust the angle of the handlebar from 0° to 45° for proper rowing position.

4. Sunny Health & Fitness Magnetic Rowing Machine

The Sunny Health & Fitness Rowing Machine is a compact foldable fitness equipment that allows you to easily store it in any room of the house.

This machine offers 8 levels of adjustable magnetic resistance with its built-in transportation wheels that allow for effortless transport from one room to the other.

The large LCD console displays your pace, distance, and time. you can find the perfect setting for your fitness level. 

This machine comes with a high-quality magnetic resistance system that provides you with a smooth and stable workout.

The Sunny Health & Fitness Rower has an ergonomic design that allows you to sit comfortably and get the most out of your workouts.

The extra long slide rail makes it easier to take on those high intensity interval training workouts. Moreover, This rower also features anti-slip handlebars that will keep your hands from slipping off during the most intense rowing sessions.

5. Stamina Infinity Rowing Machine

The Stamina Infinity Rowing Machine is a perfect rowing machine for people who are recovering from knee surgery, or recovering from other injuries that have taken away your ability to row. It’s a self-resetting rowing machine that’s easy to use. 

The seat can be adjusted to four positions to ensure you get the most comfortable and efficient workout possible. 

In addition, this rower has built-in air resistance. This helps to tone your muscles and increase your cardiovascular fitness at the same time. 

The Infinity rower has an LCD monitor that shows you your workout data. It comes with an 8-week fitness guide that walks you through how to use the monitor and exercises. 

If you’re looking for a rowing machine that’s easy to use, is inexpensive, and is also great for recovering from knee surgery, the Stamina Infinity Rowing Machine is a great choice. It’s also great for people who want to tone their muscles and increase their cardiovascular fitness at the same time.

6. Waterrower F165 Rower

The Waterrower makes up the safest rowing machine for people who are recovering from knee surgery or rehabbing from a knee injury. It’s a rowing machine that’s easy to use, yet provides great results. 

The Waterrower has five water resistance levels that you can use to increase the intensity of your workout. The flywheel is made out of aluminum, which provides smooth rowing action. 

The Waterrower has a monitor that displays your workout data, and has a row rate calculator that shows you how many calories you can burn during a workout. 

This Rowing Machine also comes with a DVD that shows you how to use the machine properly and provides you with a workout plan. 

Moreover, the machine also comes with a magnetic resistance system that provides a full range of resistance from 5lbs to 25lbs.

Final Thoughts

If you’ve ever suffered from knee pain, you know that it can be challenging to find a rowing machine that’s comfortable and doesn’t put too much stress on your knees. 

The models listed above can help you to stay active and improve your health, while also helping to reduce your risk of developing chronic knee injuries.

The Concept2 Model D Rower is our top pick of today’s list. It is the most durable yet practical fitness equipment that will ensure you get the best out of your workouts.

Rowing Machine For Bad Knees FAQ

Can I use a rowing machine with arthritic knees?

Rowing machines provide a low-impact way to engage your core muscles, they are used to simulate the action of rowing a boat which can provide a great cardiovascular and strength workout for people with arthritis 

However, if you have arthritis in your knees, it’s important that you use caution when using a rowing machine to avoid strain on your joints.