The stride length is the distance between your feet when you are on an elliptical machine. It is quite important to know how to adjust stride length on a Proform elliptical so that you can get the most out of your workout.
Adjusting stride length on a Proform elliptical machine allows for a more intense workout and better calorie burn than if you were using a set stride. It also helps reduce injury potential, as it minimizes joint stress and forces on muscles and tendons.
Let’s jump into today’s article on how to adjust stride length on Proform elliptical to get better, more intense elliptical workouts.
Without further ado, let’s get right into it!
What Is The Best Stride Length For A Proform Elliptical?
Ellipticals are a great way to get a cardiovascular workout. In order to get the best cardio workout, it’s important to set up the machine properly.
The stride length is basically the distance between your feet when you are on an elliptical machine.
There is no gold standard for stride length on ellipticals, but 20 inches is typically the stride length on commercial ellipticals that you may be used to using at the gym.
It’s also important to find the one that feels most natural to you.
A 20-inch stride length is designed to fit users of most heights (5’3″ – 6′) relatively comfortably. But a few inches more or less will also work for most people.
A Proform elliptical stride length should be long enough so that your knees don’t come up too high, but not so long that it feels like you’re running in place.
Maintaining proper posture is also essential in an elliptical workout to avoid injuries. An appropriate stride length should allow you to maintain the proper posture and reap the most benefits out of your workout.
How To Adjust Stride Length on Proform Elliptical?
Most Proform elliptical models come with the ability to change the length of the user’s stride. A Proform elliptical stride length can be done either manually, or by changing the power incline level.
Method 1: Power Adjustment
Many Proform ellipticals now use power adjustment to change the length of the user’s stride. This is done by adjusting the level of power ramp, which makes it shorter or longer based on your needs.
To make this adjustment, simply press either the power ramp increase or decrease button on the console.
Method 2: Manual Adjustment
Manual Proform versions of stride adjustment require turning a knob to adjust, while some others also require an arm to assist in the process.
To adjust the stride length on the manual versions, first loosen the adjustment knob.
Next, pull the adjustment knob outward until the adjustment bracket will move freely.
Slide the adjustment bracket upward or downward until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob to engage the adjustment pin in the hole.
Rock the adjustment arm upward and downward slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.
To ensure proper rotation, you need to make sure that both sides rotate to the same distance.
Then, tighten the adjustment knob.
Make sure that both sides of the elliptical are adjusted to the same stride length.
How to Determine Stride Length For Proform Elliptical?
It is important to know your stride length because it will help you determine the correct size of Proform elliptical for your height.
There are a few ways to determine your stride length:
- You can measure it by walking on a flat surface and counting how many steps you take in 10 seconds.
- You can measure it by using a tape measure and measuring from the tip of one foot to the other.
- You can use an online calculator that will do all of this for you.
Conclusion
Most Proform elliptical models come with the ability to change the length of the user’s stride. It can be done either manually, or by changing the power incline level on the recent models.
By adjusting the stride length on your Proform elliptical machine, you get more intense workouts and better calorie burn than if you were using a set stride.
