How To Lubricate Sole Elliptical?

Elliptical machines are a common alternative to treadmills as a form of cardiovascular exercise.

The best way to keep your Sole elliptical trainer in top running condition is by regularly lubricating it. 

Lubricating an elliptical is also something that you will need to do if you hear some squeaking, or when the tread becomes a bit rough when you are gliding on the machine.

In this article, we’ll go over how to lubricate Sole elliptical in a simple and easy to follow guide in order to make the lubrication process much easier to do.

Without further ado, let’s get right into it!

How To Lubricate Sole Elliptical?  Step-By-Step Guide 

sole-fitness-e35 elliptical machine from my home gym setup

It’s important to note your Sole elliptical can get dust and dirt in it, so a regular cleaning process to your machine must be applied. 

All you will need to successfully go through the lubrication process is a lubricant, a grease gun, and two soft, lint-free cloth.

While the placement and layout may vary between models in Sole’s elliptical range, they’ll always be in the same general location.

The following are general steps for how to Lube Sole elliptical. 

  1. After you turn off the Sole elliptical, begin by using one piece of the soft cloth to remove any dust or debris from the rails and rollers. All you need to do is wipe the cloth over.
  2. Spray some lubricant onto the second piece of cloth and wipe it over the ramp. Do the same on each roller, ensuring you only leave a thin coat of lubricant.
  3. Turn on Sole elliptical, then allow the machine to run a few steps to distribute the lubricant around any areas you couldn’t reach with the cloth.
  4. Now It is also time to find the lift motor screw and make sure it is well oiled with an approved grease.

What Is The Best Lubricant For Sole Elliptical?

There are two primary kinds of lubricant that you will be using to lubricate the sliding ramp and your Sole elliptical rollers: silicone and grease.

Most often than not you are going to be applying grease lubrication onto the bushings since the bearings are sealed.

Some Sole elliptical models come equipped with a high temperature lubricant.

Whichever lubricant you decide to use, just make sure that after you apply it, you wipe down the machine rail.

These are the best lubricant for Sole elliptical machines to consider using to maintain your machine:

Silicone Treadmill Belt Lubricant 

Silicone Treadmill Belt Lubricant is a non-toxic, odorless lubricant which has been formulated for a wide range of modern exercise equipment. 

It works great for home and heavy duty commercial treadmills and most elliptical trainers.

Regular lubrication reduces noise, extends the motor life, and makes a more natural and smooth range of motion.

Each 4 oz bottle of the lubricant contains approximately 4 applications, enough to protect your equipment for a full year.

This silicone lubricant is absolutely ideal for all elliptical and treadmill models to help you keep your exercise equipment in top running condition.

Super Lube Multi-Purpose Grease

Super Lube Grease is a patented synthetic, heavy-duty, multi-purpose lubricant.

With the addition of PTFE micro powdersPTFE lubricant is used for coating items such as cookware in PTFE) combined to form a premium lubricant that provides protection against friction, wear, rust and corrosion over higher levels of temperature.

Super Lube grease is absolutely one of the well known exercise equipment lubricant on today’s market.

Mobil 1 Synthetic Grease

Mobil 1 Synthetic Grease is an advanced full synthetic grease formulated with a proprietary blend of high-performance synthetic base stocks and a lithium complex soap thickener. 

The thickener system provides a high dropping point, while additives impart excellent extreme-pressure properties and resistance to water wash, rust and corrosion. 

The proprietary blend of high-performance synthetic base stocks gives reliable lubrication over wide temperature ranges.

Why Sole Elliptical Need To Be Oiled?

Elliptical machines, just like treadmills, need to be lubricated from time to time. 

sole-fitness-e35 elliptical machine from my home gym setup

Proper lubrication of the machine will reduce wear and increase the longevity and functionality of the machine and reduce the need for costly repairs that can go up to 500$.

Lubricating your Sole cross trainer is also an essential part of maintenance when it comes to your home gym. 

An elliptical machine flywheel bearings primarily rely on oil to function properly. 

If your rower is used daily and not lubricated, then the bearings will get worn out and need to be replaced. 

Because of the high amount of friction the bearings experience, it’s important to lubricate your elliptical. 

Another reason to keep a lubricating routine is to extend the lifespan of your machine. 

If you don’t lubricate your crosstrainer, then the parts will wear down and become damaged. 

Therefore if you want your machine to last for years and to work properly, then you need to lubricate it every four to six months. 

How Often Should You Lubricate a Sole Elliptical Trainer?

female trainer exercising on an elliptical machine

Most ellipticals should be lubricated every six months, and more often if they produce a squeaking or scraping noise while in use.

Sole recommends that their elliptical machines need to be lubricated every four to six months.

One thing to keep in mind is that the longer you wait between lubrications, the more oil will get contaminated with dust and dirt. 


The best way to keep your elliptical in top running condition is by regularly lubricating it. 

Today’s guide will help you maintain your Sole elliptical machine and prevent many of the annoying problems people encounter due to improper or lack of lubrication.

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