An elliptical machine is a type of exercise equipment that can be used to perform aerobic and resistance exercises. As a result, it can help to reduce weight, manage diabetes and lower blood pressure.
However, if your elliptical machine is rocking or wobbling, it can be a huge distraction from your workout.
That’s why in today’s article we’ll explain why your elliptical machine rocks and ,most importantly, how to stop elliptical from rocking.
Without further ado, let’s get right into it!
Why is my elliptical rocking?
There are many reasons why an elliptical machine is rocking and unstable on the floor. The most common ones can be loose frame bolts or unlevel floor.
Furthermore, if the elliptical machine is on a carpet, there may be carpet fibers stuck to the belt. These can cause wobbling and unstable movement as well.
The best way to find out what is causing your elliptical machine to rock and vibrate on the floor is by removing all of the bolts on both sides of the base that you can remove with a socket set or wrench and carefully lift it up from where it’s stuck using a pry bar or an adjustable wrench.
It is important to check for these two things before using the elliptical machine, because they can cause a lot of problems in the future.
If you find that the bolts on the elliptical frame are loose, then tighten them with a wrench.
Furthermore, if the machine is not on a level surface, it will rock with each move you make.
If you find that your floor is not level and has bumps or dips, then consider getting a rug to cover it up.
Elliptical trainer leveling feet can be adjusted to compensate for uneven surfaces and other issues that may cause rocking.
How To Stop Elliptical From Rocking?
Elliptical Machine is a machine that has two pedals, one for each foot. It is a form of exercise that uses the body’s natural movements to produce low-impact aerobic exercise.
Elliptical trainers most of the time are prone to rocking. These are some things that you can do to fix this problem:
1. Level the elliptical feet
The first thing you should do is check the stability of the machine.
Leveling your elliptical trainer is a surefire way to keep it from rocking. Push down on diagonally opposing sides of the elliptical to check leveling feet for unevenness.
Leveling the elliptical feet will also help with the wobbling issue if your feet are wobbling on the elliptical machine.
Basically you want to start fiddling with the legs of the elliptical until it stops rocking around.
2. Tighten the frame bolts
The rocking motion of an elliptical trainer can be caused by the frame not being tight enough. The bolts should be tightened so that the frame does not move too much while in use.
A well-made frame should be bolted together in such a way that it does not move while in use.
If the bolts are not tightened, the frame will make an annoying noise and break quickly due to the excessive movement.
You want to check all frame bolts for looseness and tighten any loose frame bolts. Make sure to lubricate your elliptical machine after you check and tighten the frame screws and bolts.
3. Use a floor mat
A good way to stop an elliptical from rocking is by using a rubber floor mat. It will provide a stable surface for the machine to rest on and prevent it from rocking back and forth.
The floor mat can be used on any type of flooring, but it’s important to find one that is compatible with the machine.
Some mats have a textured surface that can cause the machine to slip off if it’s not properly secured.
Equipment mats are usually rubber or PVC. They are meant to dampen and stop ellipticals from squeaking, provide grip for your or the equipment’s feet, and protect the flooring from getting damaged.
Best floor mat for elliptical machines
Sunny Foam Floor Protector Mat
Get the most out of your fitness with Gym Foam Floors. It has been made with high density PVC foam material for greater durability and comfort.
This is a heavy-duty, durable and waterproof exercise mat which helps prolong the life of your elliptical equipment by helping prevent floor and carpet dust from entering the belts and mechanical parts.
Say goodbye to rocking and unwanted noise with Sunny high-quality, lightweight and easy to clean foam floor protector.
4. Fix the machine on the floor
The last one is to fix your elliptical machine on your floor with bolts.
But before applying, you have to make sure that all the previous steps do not fix the rocking problem.
When you fix your elliptical on your floor with bolts, it’s not like you’re permanently sticking it to the floor.
You can always unbolt it later, but you’ll always have holes in the floor unless you buy a carpet to cover it up.
How To Stabilize Elliptical on Carpet?
There are basically two things to consider in order to fix this problem.
The first one would be to place your elliptical on a hard surface. This way, it will be easier for you to maintain control of the device and it will not move as easily when they are using it.
Another, more practical way is to place a mat underneath the elliptical so that there is something that grips onto the floor and does not slide around as easily.
Equipment mats can be used on any type of flooring, but it’s important to find one that is compatible with the machine.
Final Thoughts
Elliptical Machine is a machine that has two pedals, one for each foot. It is a form of exercise that uses the body’s natural movements to produce low-impact aerobic exercise.
If you’re dealing with a wobbly elliptical that won’t stop dancing around while you’re just trying to work out, there are a lot of ways to stabilize your elliptical and stop it rocking.
You can either put your elliptical trainer on a hard floor with a rubber floor mat under it. You also want to make sure to tighten your elliptical frame bolts so that the frame does not move too much while in use.
FAQ
Do you need to put a mat under an elliptical for stability?
A good way to stop an elliptical from rocking is by using a floor mat. It will provide a stable surface for the machine to rest on and prevent it from rocking back and forth.
How to keep elliptical from rocking on carpet?
If you find yourself putting your elliptical machine on a carpet and exercising on it, the one thing you can do that will help stabilize your machine on a carpet is to adjust the leveling feet.
Basically you want to push down on diagonally opposing sides of the elliptical and start fiddling around.
